no worries????

So today in our program at church the theme was on worry, or rather not worrying and giving it all to God. funny how He works his plans into my life exactly when i need a reminder.
i am stressed about my life and circumstances within it which seem to be going up and down and back and forth, i just want it to stop, because i'm tired of being sea sick. but i have an especially hard time with worry. my mother is a worrier and while i am a bit more laid back it is hard to not pick up some of that and carry it along in my life. i waste a lot of time and energy on the what ifs in life and running through scenarios in my head, which is okay i guess to be prepared for stuff and especially because in some situations in my life it would either be one way or the other so why not prep for both? the problem comes in to worry consuming so much of my time and energies that it physiologically effects me.lack of sleep, stress eating etc. i know i need to give it all up to Him (God), but i think that a part of me wonders what i would do with all that spare time and energy (if my house could it would be putting up it's hand to volunteer for it).
it' was so funny we were low on staff for our program which is small to begin with, but had the same number of kid as usual which is weird considering it's spring break, but it turned out okay anyways, we went off on some tangents in small group that may not have come up without certain individuals who are not usually in my group there but then everyone got to hear it. it was really good i was happy about how it went, and who knew the leaders could still learn stuff from "sunday school."

Trust the Lord with all your heart
do not depend on your own understanding
seek His will in all you do
and He will direct your paths
Prov 3:5-6

So do not worry about these things, saying,
What will we eat? What will we drink? What will we wear?
These things dominate the thoughts of unbelievers, but your heavenly Father already knows all your needs.
Seek the Kingdom of God above all else, and live righteously, and He will give you everything you need.
Matt 6: 31-33